Terms of Use

1. Acceptance of Terms

By accessing or using bedtimecalc.net ("the Site," "we," "our," "us"), you agree to be bound by these Terms of Use. If you do not agree to these terms, please do not use this site. We may update these terms from time to time; continued use of the site after changes constitutes your acceptance of the revised terms.

2. Educational Purpose — Not Medical Advice

All content, calculators, tools, and information on bedtimecalc.net is provided for educational and informational purposes only. It is not intended to be, and should not be interpreted as:

• Medical advice, diagnosis, or treatment
• A substitute for consultation with a licensed healthcare professional
• A clinical assessment of your sleep health
• A recommendation to start, stop, or change any medical treatment

The sleep times, cycle counts, and recommendations generated by our calculators are based on population-average sleep science. Individual responses to sleep vary significantly. Our tools cannot account for your personal health history, medications, sleep disorders, or other individual factors.

3. Medical Disclaimer — Sleep Disorders

If you experience any of the following, please consult a qualified healthcare professional or sleep specialist — do not rely solely on our tools:

• Chronic insomnia (difficulty falling or staying asleep more than 3 nights per week)
• Excessive daytime sleepiness despite adequate night sleep
• Loud snoring, gasping, or breathing pauses during sleep
• Restless legs or discomfort that disrupts sleep
• Sleep-related behaviors (sleepwalking, night terrors)
• Significant mood changes associated with sleep disruption

These symptoms may indicate conditions such as sleep apnea, insomnia disorder, narcolepsy, or other clinical sleep disorders that require professional diagnosis and treatment. A calculator cannot substitute for a sleep study or medical evaluation.

4. Permitted Use

bedtimecalc.net grants you a limited, non-exclusive, non-transferable, revocable licence to use this site for personal, non-commercial purposes in accordance with these Terms. You may:

• Use our calculators for personal sleep planning
• Share links to our pages
• Cite our content with proper attribution

5. Prohibited Uses

You may not:

• Use the site for commercial purposes without written permission
• Reproduce, republish, or redistribute our original content without attribution
• Scrape, crawl, or systematically download content using automated tools without permission
• Attempt to access, interfere with, or disrupt any server or system running this site
• Use our tools to provide medical services, consultations, or clinical recommendations to others
• Misrepresent our content as medical advice or clinical guidance

6. No Warranty

bedtimecalc.net is provided on an "as is" and "as available" basis, without warranties of any kind — express, implied, or statutory. We do not warrant that:

• The site will be uninterrupted, error-free, or free of harmful components
• The information or calculations are accurate, complete, or suitable for any specific purpose
• Results from our calculators will produce specific health outcomes

Sleep science is an evolving field. Recommendations may be updated as new research emerges. We strive to keep our content current but make no guarantee that all information reflects the latest scientific consensus at any given time.

7. Limitation of Liability

To the maximum extent permitted by applicable law, bedtimecalc.net and its operators shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from:

• Use of or inability to use the site
• Reliance on any information or calculation provided by the site
• Errors, omissions, or inaccuracies in our content
• Any health-related decisions made based on information from this site

8. Intellectual Property

All original content on bedtimecalc.net — including written articles, calculator interfaces, design elements, and source code — is the intellectual property of bedtimecalc.net unless otherwise attributed. Content is protected by copyright law.

What you may do: Quote up to 100 words with a link back to the source page. Link to any page. Share content on social media.

What you may not do: Copy entire articles or substantial portions without written permission. Remove attribution. Republish our content as your own. Use our calculator code in commercial products without permission.

Sleep science facts, CDC/NHS recommendations, and other factual information are not copyrightable. Only our original expression of those facts is protected.

9. Third-Party Links

Our site links to external resources such as CDC.gov, NHS.uk, and PubMed for source attribution. We are not responsible for the content, accuracy, or privacy practices of third-party sites. Linking does not constitute endorsement.

10. Privacy

Your use of this site is also governed by our Privacy Policy, which is incorporated into these Terms by reference.

11. Governing Law

These Terms shall be governed by and construed in accordance with applicable laws. Any disputes arising from your use of this site shall be subject to the jurisdiction of courts in the operator's place of business.

12. Changes to Terms

We may modify these Terms at any time. Material changes will be reflected in the "Last updated" date. Your continued use of the site after any change constitutes acceptance.

13. Contact

Questions about these Terms of Use: guptaaryan583@gmail.com